Matcha and Boba Matcha Frappes: What Are Them and How To Prepare?
Green boba matcha frappes are a cold drink made with matcha green tea and boba. They are popular among millennials looking for healthier alternatives to the classic iced latte.
A green boba matcha frappe has fewer calories than an iced latte, but it still has caffeine and sugar. It’s also more expensive than a regular iced latte because of all the ingredients that go into making it.
This article will show you the benefits of matcha and how to make green boba matcha tea frappes that taste like what you would find in a cafe or restaurant!
Everything You Need To Know About Matcha
There are so many things to love about matcha! Can you name one thing you don’t like about it? Mixing matcha with other ingredients is easy because it is powdered green tea. A variety of foods, including teas, desserts, and even savoury dishes, feature this flavour. Recent developments have seen matcha make its way into the beauty industry and have been incorporated into many face masks! Matcha has become its own thing – from hashtags to dessert shops specialising in matcha.
The most well-known health benefits of matcha are its numerous antioxidant properties. Therefore, it is not surprising why the beauty community has adopted powder for some beauty products. It is no secret (pun intended) that our health and what we consume today are the most prominent topics of discussion for most of society.
Caffeine is slowly released from matcha!
Matcha itself contains caffeine, so that makes sense. To be more specific, it contains about three times as much caffeine as other brewed teas.
This supplement is unique because it contains an amino acid called L-theanine. Stress can be reduced, and you can become relaxed and focused through the intake of this amino acid. The L-theanine provides a gentle counterbalance that will “bring you down” more gently than coffee could. With matcha, you experience a more sustained energy boost than you would from coffee due to the gradual development of caffeine.
Matcha won’t cause you to get a caffeine crash like coffee or energy drinks. Although coffee and energy drinks typically give you a boost for a short time, matcha doesn’t.
Matcha is loaded with antioxidants!
How do antioxidants work? Compounds like this prevent oxidative damage within cells, leading to cell death. Damage is caused to the metal from rusting and eating away at the structure. That damage is caused to the human body’s immune system.
The antioxidant content of matcha is very high. According to some resources, such as Tenzo Tea, it has the highest antioxidant rating among superfoods. The antioxidants in matcha are 13x higher than in pomegranates, 15x more extraordinary than in blueberries, and 125x more than in spinach.
Matcha Significantly Improves Weight Loss!
As a weight loss supplement, caffeine has helped increase metabolism without a doubt.
Unlike coffee, matcha contains caffeine and a natural substance called EGCg (epigallocatechin gallate), which is the hormone that makes you feel full. Combine that with caffeine, and you have a natural appetite suppressant and an increase in metabolism! Matcha is much less expensive than weight loss supplements. Nothing but a few pounds is at stake!
Reduced cholesterol levels
A specific compound in matcha helps lower harmful cholesterol levels, and we’ve already discussed this! Our discussion of EGCg has been focused on its ability to increase metabolism. It also helps reduce LDL, the bad cholesterol that causes clogs in arteries. You can make matcha green tea wherever you are with a spoon and a bowl. If you’re a busy bee like me and always on the move, you’ll love this! Matcha from Jade Leaf and Encha are two popular brands we drink almost every week!
Improved focus and productivity
As a result of some research done by Women’s Health Magazine, they discovered that a 2017 study showed that matcha green tea consumption improved mental performance.
EGCg (a hormone that makes you feel full), caffeine, and L-theanine (a substance that reduces stress) promote alpha brainwaves, which promote relaxation, mental clarity, and a better sense of alertness. A calm, meditative state is usually conducive to the production of alpha brain waves.
Matcha is Great for Skin Care
Since we mentioned matcha powder earlier, it has entered the world of beauty products. When it does so much good for us on the inside, one is left wondering what it can do on the outside. Read on to discover how drinking matcha tea can benefit your skin.
Inflammation and redness of the skin are reduced.
The EGCg compound helps reduce skin redness, which is often associated with chronic skin conditions such as acne and rosacea.
It enhances the complexity of the skin.
Matcha does more than reduce inflammation. It also exfoliates and removes dead skin cells. It promotes a healthier appearance of the skin beneath.
Improves skin health and reduces signs of ageing
It has been found that matcha increases elastin production in the skin, which gives it volume. As well as protecting against UV damage, it prevents dry skin, age spots, wrinkles, and sun damage.
Reduces oily skin
Matcha contains tannins that shrink pores. Whoever doesn’t know what tannins are is an organic substance that adds bitterness to tea. Furthermore, the tannins prevent oil from forming.
All Skin Types Can Benefit
Matcha is a natural skin care product since it’s made of food sources without chemicals. For skin that may need a boost, its unblemished nature is gentle enough for younger skin and can be as challenging as necessary.
There are many benefits matcha can bring, but what more if it’s incorporated into your homemade frappuccino? Let’s make some!
How to Make Your Own Green Boba Matcha Frappes
Making your own boba matcha frappes is not difficult. It will allow you to make a healthier drink that tastes delicious. All you need to do is blend the ingredients, pour them into a glass, and enjoy!
Matcha frappé contains the following ingredients:
- 1/2 teaspoon matcha tea powder
- 1 teaspoon vanilla sugar
- 2 tablespoons hot milk
- Half a glass of cold milk
- Ice cubes
- Sugar syrup to taste
- Cooked tapioca pearls
To conveniently make your boba matcha frappe, follow these simple steps:
- First, mix matcha powder with 1 tsp vanilla sugar. Then, add 2 tablespoons of hot milk to the matcha mixture and mix well.
- Add the ice cubes and cold milk after the milk and sugar syrup are added. Close and shake the container well.
- Put the tapioca beads in a glass and pour the matcha milk over them. You may add sugar syrup to taste.
- Then top it off with whipped cream, as you can see in coffee shops. For decoration, you can still dust matcha powder on it.
Conclusion
Making your green tea frappuccino is easier than you think. You can make a delicious drink with various ingredients that will leave you satisfied. It takes only minutes to whip up a healthy and refreshing drink, so don’t be afraid to try it out!