How Matcha

Caffeine and Green Tea: The Health Benefits and the Hazards



What is Matcha Green Tea?

Matcha is also a good source of antioxidants and vitamins A & C. These elements are necessary for good health

Matcha tea produces a very smooth drinking experience while still being highly caffeinated. The taste is mellow and not overly sweet, which makes it an excellent alternative to tapioca or sugar-coated medications.

Now, if you want to make a freshly made matcha, such as a cup made on your kitchen stove, matcha needs to be whisked without leaving any sediment. And the best way to do this is by using a bean grinder.

Despite this being a relatively new product, matcha can now be bought in all sizes, grades and even types.

Matcha’s origins have historically been intertwined with a unified culture that encompasses distinct geographical and ethnic regions. Scientific studies from the 1990s indicate that matcha has potential as an alternative natural diet for Cancer, heart disease, diabetes and hypertension.

Matcha Flavour

A Matcha blend is a versatile blend of green tea leaves, ranging from loose/leaf for brewing to strong blends for processing (often with a bit of caffeine). It is typically prepared with water and then steeped in the same way as brewed black tea. Matcha includes non-matcha varieties, including Heartfelt Matcha which has no bitter taste.

Since the day the matcha was invented, it has been a main staple in many people’s diets. It has long been popular with countless brands. However, as time goes on, new flavours have become available, and options span from sweet to savoury additions that can fit any budget or preference. So young and old alike can enjoy this versatile powdery treat!

Ingredients and Nutrition

Matcha is a sweet green tea with a taste that goes well with ice, liqueur, chocolate or in the morning. It was invented around 125 years ago when a Buddhist monk from Nepal rediscovered this health tonic from the Indian state of Assam thanks to plant medicines he had been ingesting for many years.

Matcha tea is a premium Japanese green tea which has a wide range of health benefits, including antioxidant properties. It is also specifically used to maximise the absorption of polyphenols and L-Theanine. Matcha is the most nutrient-rich form of tea. Matcha leaves are very high in caffeine, an important neurotransmitter that plays a huge role in making feelings of well-being stronger than any other chemical.

Matcha contains caffeine and stimulating properties, while L-Theanine is calming and helps relax. If the tea is consumed regularly, it can significantly affect your energy levels. Standard green teas won’t be enough to strike a blow against caffeine’s damaging effects for most of us.

Benefits of Matcha Tea

Matcha is a natural drink that provides amazing benefits to your body. Matcha tea ranked #2 on Dr Oz’s list of the top ten healthiest and most pleasant-tasting teas (along with blueberry, chamomile, raspberry and pumpkin) that are safe to drink without worry.

Matcha is a green tea, but not as much in taste. However, it has a pleasing flavour – one you’d want to savour with your morning breakfast.

Caffeine Content

Matcha vs Regular Green Tea

A properly brewed green tea contains about as much caffeine per 8oz cup as a large serving of coffee (8oz). Matcha is grown in shade-grown green teas so that it can contain 50-70mg of caffeine.

Matcha vs Coffee and Energy Drinks

Energy drinks contain a lot more caffeine, and they vary widely in the concentration of caffeine in each drink. An energy shot from espresso contains as much or more caffeine as a standard cup.

Matcha is a green tea that naturally contains L-Theanine, which is an amino acid. Green teas are particularly high in theanine, and matcha is one of the few highly caffeinated products you should steer clear of if you want to stay alert.

Matcha has a mild caffeine boost, but that doesn’t matter in the long run since it’s a natural source of caffeine.

Zest Green Tea

Sumaya Ali, a Lebanese scientist, invented zest Teas. She discovered that the ideal sweetener to make coffee and tea was high in caffeine and low in sugar. Hence the term “Zest Tea”.

Our volcanic pomegranate mojito will leave you feeling refreshed, energised and ready to take another hit—a great way to start the evening.

Things to Consider

Water Temperature

Use water at roughly 80°C/176°C and whisk your matcha into a smooth froth. Use the cutesy picture to make it work for you!

Wait a few minutes, and the water will slowly cool down to normal temperature.


The powder of matcha can get bigger clumps over time. They can almost stop the whisking and brewing process. Over time, you might start seeing some larger clumps forming.


Matcha can be tricky in Japanese tea culture if the foam is only part of the matcha match. Using an electric metal whisk spares your bowl from foamy matcha because you are using heat instead of foam. Here, the user has rotated around in a circle as if performing some household chore.


Matcha is a traditional Japanese green tea that tastes bitter but has a soothing effect on the stomach.

Matcha is said to make the stomach growl, and it was also used in traditional medicine to treat stomach aches. It was also used for the treatment of cancer and heart diseases. Matcha’s taste has been described as “bitter”, “spicy”, “hot”, “sweet”, “fruity”, “acidic”, and even as being reminiscent of vomit! The taste of matcha is not pleasant, but it has some health benefits. Matcha contains antioxidants that are good for the immune system and can help prevent skin diseases like acne or eczema.

Frequently Asked Questions

Will drinking matcha keep me awake?

The answer is yes. But not because of the caffeine content in it. Matcha tea contains many antioxidants that can help prevent ageing and even prevent cancer. This is why some health experts believe that matcha could be good for your health and longevity. Matcha also has a high antioxidant content which can help to fight free radicals and keep you healthy for longer.

How much caffeine is in a Matcha green tea bag?

Matcha green tea is a popular tea in Japan that is known for its intense flavour and colour.

A Matcha green tea bag contains about 1 gram of caffeine, which means it has about the same amount of caffeine as a cup of coffee.

Is matcha better than coffee for anxiety?

Matcha is a green tea with caffeine, which is very popular in Japan. It has been used for centuries as a remedy for anxiety and insomnia.

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