Green tea is at the top of the list of drinks that are good for you. It tastes great hot or cold and is suitable for your health because it contains no calories or artificial ingredients. Many parents-to-be may think that drinking green tea while pregnant is a great way to stay hydrated and break up the monotony of water. It can be a safe option if you track how much you drink.
“Green tea is completely safe to drink during pregnancy,” says Yaffi Lvova, RDN, owner of Baby Bloom Nutrition. “Staying hydrated is important during pregnancy; green tea can help with that as long as you don’t exceed the caffeine limits for pregnancy.” Here is all the information you need to keep drinking your favourite drink while your baby grows.
Can Pregnant Women Drink Tea?
Yes, it is safe to drink tea while pregnant as long as you care. Remember that all black, green, and white teas have caffeine, which can quickly drink too much. The American College of Obstetricians and Gynecologists (ACOG) says pregnant women shouldn’t get more than 200 milligrams of caffeine daily. A cup of black tea has about 50 milligrams, while a cup of green tea has about 25 milligrams.
Even though herbal teas are considered healthy, they aren’t always safe for pregnant women. So, before you drink tea, you should figure out how much caffeine it has and talk to your doctor or nurse about any herbal teas.
There are many reasons you might want to grab a cup (or two) of tea while you’re pregnant. It’s a gentle way to stay hydrated, and tea has antioxidants that can help boost your immune system and even fight off cancer and heart disease.
If you want to reduce caffeine in the morning, black tea is a good substitute for coffee. If you’re craving sugar, some herbal teas might do the trick. During pregnancy, stay away from drinks with too much alcohol or caffeine, so a cup of tea can be a good alternative.
Having Green Tea While You're Pregnant
Green tea is safe to drink during pregnancy. Nathan Fox, MD, a maternal-fetal medicine specialist in New York City and host of the Healthful Woman Podcast, says he has no reason to tell pregnant women to stop drinking green tea anytime.
The only thing you need to think about is how much caffeine it adds to your daily intake. During pregnancy, the American College of Obstetricians and Gynecologists says you shouldn’t drink more than 200 milligrams of caffeine daily.
Each cup of green tea has about 25 milligrams of caffeine, so you can drink a few cups every day as long as you don’t also drink more than one cup of coffee.
Green tea has also shown many plant compounds, such as antioxidants, flavonoids, and polyphenols. These nutrients are good for your health during pregnancy and after.
Each pregnancy is unique. If you have questions about drinking green tea while pregnant, talk to a doctor or nurse about your situation.
Can I Drink Herbal Tea While I'm Pregnant?
Some herbal teas are safe to drink while pregnant, while others are not. The Food and Drug Administration does not track herbal supplements such as teas (FDA). Few of the herbs used in tea have been researched in pregnant women.
While pregnant or nursing, teas derived from herbs such as peppermint and ginger are acceptable to drink in moderation. Because certain herbs are more concentrated in teas than in food, drinking too much of them may be dangerous even if eating them isn’t. Therefore, consult your doctor before consuming herbal tea while pregnant.
Green Tea Is Good For Pregnant Women In Many Ways
Aside from keeping you hydrated and giving you more energy through caffeine, the plant compounds in green tea can help your health before, during, and after pregnancy. “Over the past few decades, much attention has been paid to catechins, an important part of green tea from a medical point of view,” says Lvova.
She also says that these catechins have been shown to stop tumours from growing, boost the immune system, and lower blood pressure. This is important for preventing pregnancy problems like preeclampsia.
Epigallocatechin gallate (EGCG), one of the most potent catechins, has been shown to improve heart health, stop inflammation, and lower cholesterol to lower the risk of heart disease.
Studies have also shown that EGCG is good at lowering blood sugar levels and even reducing dangerous fatty tissue levels. This can help lower the risk of type 2 diabetes and stop the buildup of extra body fat.
The amino acid L-theanine in green tea has also made people feel less stressed and anxious. This can be especially helpful for people with their first child or complicated pregnancy. “If green tea helps you relax, lower your blood pressure, or stop feeling sick, you can keep drinking it while you’re pregnant,” says Dr Fox.
What Teas Are Safe For A Pregnant Woman To Drink?
When drunk in moderation, the following teas are safe for pregnant women:
Ginger tea: Studies have shown ginger tea is a safe and effective way to treat morning sickness during pregnancy. But there is also some evidence that it may hurt the fetal sex hormones and make it more likely for the woman to bleed while pregnant. So, before you drink ginger tea, talk to your doctor or nurse about its benefits and risks.
Peppermint tea: Peppermint tea is commonly used to soothe an upset stomach during pregnancy and is deemed safe. Be cautious that it may not ease morning sickness. One study, for example, discovered that aromatherapy with peppermint oil did not work any better than a placebo in treating nausea and vomiting during the first half of pregnancy. Heartburn is quite common among pregnant women and has been connected to the consumption of peppermint tea.
Green tea: Green teas, like the popular matcha tea, are safe to drink while pregnant. They also have about 25 grams less caffeine per cup than coffee, which has about 100 grams. But only drink up to three cups of green tea per day. Green tea has many catechins and chemicals that can stop your cells from getting all the folic acid. During pregnancy, your body needs a lot of folic acids to help stop congenital disabilities in the neural tube.
Black and white teas are everyday tea that is safe to drink during pregnancy, just like green tea. Just make sure you drink only a little. For example, four cups of black tea will give you the 200 mg of caffeine you need for the day. Remember that caffeine can come from black tea, often used to make iced tea.
Teas To Stay Away From While Pregnant
Before pregnant, you may have used chamomile tea to help you fall asleep. It’s not a good idea when you’re pregnant. Studies show that if you drink chamomile tea often, you might be more likely to have a miscarriage, go into labour early, or have a baby with a low birth weight.
You should also stay away from the following herbal teas if you’re pregnant or nursing:
- Black cohosh is a plant.
- Blue cohosh is a plant.
- Dong Quai
- Ephedra (called ma huang in traditional Chinese medicine and banned in the United States since 2004) (called ma huang in traditional Chinese medicine and banned in the United States 2004)
- European mistletoe
- Liquorice root
- Leaf of nettle (also called stinging nettle leaf)
- The passion flower
- Saw palmetto
- Yerba mate
This is not a complete list, so you should always ask your provider if a particular herb is safe to eat while pregnant. Note: You can still eat food with some of these herbs, like rosemary and sage, because the amounts used in food are usually much smaller than those used in tea and are not as strong. (When tea is brewed, the chemicals in the herbs are brought out and made more potent.)
Green tea is safe to drink if you are pregnant. If it’s the only way you get caffeine, you can drink up to 8–10 cups daily without harm. If you also drink coffee, black tea, or soft drinks with caffeine, you ensure that your total caffeine intake stays under 200 milligrams daily. Talk to your OB/GYN, midwife, or other health care provider to get more personalized advice about your pregnancy.
Can you drink tea with caffeine while pregnant?
Caffeine is often advised to pregnant women to avoid because it can have potentially adverse consequences. There are, however, certain exceptions to this rule. In some situations, pregnant women may be able to drink caffeine-containing tea as long as the caffeine content is modest and the tea is eaten in moderation. It is critical to consult with a doctor or a health professional to determine whether drinking caffeine-containing tea during pregnancy is safe for you and your baby.
What do I need to avoid while pregnant?
Pregnant women should avoid potentially harmful behaviours that could lead to complications during pregnancy, such as smoking, drinking alcohol, and using illicit drugs.
They should also avoid strenuous physical activity, increasing the risk of miscarriage or other complications. In addition, pregnant women should maintain a healthy weight and eat a balanced diet.
What can cause miscarriage in early pregnancy?
There are a few potential causes of miscarriage in early pregnancy. Miscarriage can be caused by problems with the baby’s development, such as genetic abnormalities or problems with the mother’s health. Miscarriage can also be caused by problems with the placenta, such as placental abruption or pre-eclampsia.