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How Do You Like Your Matcha Boba: Does Matcha Have Caffeine?

How To Make Matcha Tea

Matcha is a type of green tea that has been ground into a fine powder. The word matcha means “powdered tea” in Japanese. It results from grinding up the entire tea leaf and whisking it with hot water to make a frothy green beverage. It is also known as an energy drink because it contains caffeine, which provides caffeine.

Despite social media’s obsession with rainbow-hued, unicorn-themed drinks, matcha is a healthier (and still Instagrammable) option. The style of green tea is seeing a resurgence in popularity in the United States, despite its centuries-old origins in China and Japan. Matcha’s growth could be attributed to its myriad health benefits and consumers’ perception that it is a good substitute for coffee.

Matcha is now readily available, unlike in decades past. But does it have caffeine content? Is there such a thing as a decaf maha?

Take a sip and learn such things while at the same time discovering why matcha is healthy and how it compares with other beverages for caffeine levels!

Matcha As A Caffeine-Rich Drink

Matcha is a caffeine-rich beverage that some people substitute for coffee when they feel sluggish. Caffeine may be problematic for those who are sensitive to it.

What are the pros and cons of the beverage?

Despite having more caffeine than green tea, matcha usually has less caffeine than coffee. The lesser caffeine content may be attributed to leaves not being roasted before being ground up. However, the amount of caffeine will vary depending on how the tea or coffee is prepared and how concentrated it is.

The Health Benefits Of Caffeine In Your Matcha Boba

Beyond the buzz, caffeine has many health benefits. Matcha’s aroma and taste are a result of this property.

Matcha contains caffeine, which is a powerful antioxidant. Matcha also contains other antioxidants that could be enhanced by caffeine. A 2017 study published in the Journal of Nutritional Science and Vitaminology found that caffeine may have anti-inflammatory effects and reduce oxidative stress.

A healthy adult can consume up to 400 milligrams of caffeine daily. Caffeine has some downsides, however.

As a known stimulant of the central nervous system, caffeine is also associated with increased stomach acid and may interfere with calcium absorption. Moreover, some people can experience caffeine withdrawal, such as those suffering from gastroesophageal reflux disease (GERD), anxiety disorders, high blood pressure, irregular heartbeats, or chronic migraines.

You may want to drink decaf if you are a child, teen, pregnant or breastfeeding woman.

Matcha’s caffeine offers extra health benefits!

In contrast to coffee caffeine, matcha caffeine causes no jittery effects. While matcha is calming, coffee can be a bit fast-paced. L-theanine, an amino acid present in matcha, has been shown to promote calming neurotransmitter release, giving you greater focus and increasing energy.

According to a recent study published in the Journal of Medicinal Food, the amino acid L-theanine may improve attention. In addition, when matcha is combined with L-theanine and caffeine, the effects last longer. You feel alert but not jumpy when you don’t experience that spike and crash after drinking caffeinated beverages.

Is There Such Thing As Decaf Matcha?

It’s possible to get the benefits of matcha (and the delicious taste!) without drinking caffeine-filled beverages. Some decaf matcha powders recently introduced into the market contain lower amounts of caffeine.

You can try the following decaffeinated powders:

  • Decaf matcha powder by DoMatcha Master
  • Matcha of ceremonial-grade quality from Vero Organics.

As an alternative to matcha, you can try sencha. Although the leaves aren’t the same as matcha — they’re grown differently-this can be an excellent alternative for people who can’t drink caffeine.

Sencha powder is often marketed as caffeine-free matcha. Some companies use a water-based decaffeination process and a chemical-based decaffeination process. Using less matcha powder in any recipe reduces the caffeine content automatically.

Caffeine In Boba Teas

In a study conducted by the Hong Kong government on bubble tea, it was discovered that a cup of bubble tea could have anywhere from 100 to 160mg of caffeine. This study compared the caffeine content of coffee, café-style tea, and bubble tea. The study found that a cup of caffe latte contains 54 mg of caffeine, while a cup of regular coffee contains 380 mg. Compared to regular coffee, Hong Kong’s famous café-style milk tea has a caffeine content ranging from 73 mg to 220 mg per cup. The caffeine content of Taiwanese milk tea, on the other hand, ranges from 100 mg to 160 mg.

The caffeine content of bubble tea is less than half that of a cup of coffee. Because of this, drinking boba tea does not pose any health risks. You can even drink it if you limit your intake to 200 mg daily if you’re pregnant or lactating. Children under the age of 12, however, should not consume more than 2.5 to 5 mg of caffeine per kg of body weight in a day. All caffeine-based beverages suffer from this problem, not only bubble tea.

Conclusion

Matcha has lesser caffeine content than the regular cup of Joe, but notwithstanding the notion that caffeine is all bad, there are a lot of benefits to its caffeine content may bring many benefits. But while decaf matcha products are limited in the market, developments already make decaffeination possible. The use and consumption of decaf matcha (or the regular matcha) with your boba is up to you — but make sure to drink moderately, research well, and maximise your ingredients for a delicious yet balanced cup!

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