Matcha green tea has been an essential part of Japanese culture throughout history. The Camellia Sinensis plant’s whole leaf, stem, and vein is ground up to make this tea. A good source of antioxidants, matcha provides many health benefits. In contrast, turmeric has been used for thousands of years as a medicine, food additive, or dye. It’s used for treating several ailments and is commonly found in Indian and Southeast Asian dishes. Matcha green tea with turmeric has been discovered to have health benefits and side effects. Keep reading to discover why they are so effective together!
Matcha Green Boba Benefits
Matcha green boba has been gaining popularity in recent years. But how do they benefit our bodies? Listed below are the health benefits matcha green boba may offer.
Matcha Boosts Endurance and Stamina and Increases Energy Expenditure!
Its caffeine content makes matcha tea thermogenic, resulting in fat loss. According to studies, drinking matcha powder increases energy expenditure by 4-5%, which amounts to 60 to 100 additional calories per day. Additionally, drinking matcha green tea reduces deposition.
As an alternative to coffee, matcha green tea doesn’t produce jitters or caffeine crashes as an alternative to coffee. Matcha has been shown to improve physical performance without any side effects.
This is partly because matcha increases insulin sensitivity, so it’s a more efficient fuel source than sugar, meaning more endurance and energy without the additional calories. You will find that you will have more stamina thanks to increased oxygen consumption, and you will also have greater mental clarity when working out.
It Can Prevent Cancer And Heart Diseases
Chlorophyll is an important antioxidant found in matcha. As a free radical scavenger, chlorophyll prevents DNA mutations and cancer. Matcha contains a unique phytonutrient in the shape of EGCG, or epigallocatechin gallate, and is thought to act as a powerful detoxifier in the body. Among matcha lovers, it is one of the benefits this tea provides among matcha lovers as it essentially cleanses the body from the inside out.
Studies have also shown that drinking green tea has been associated with preventing heart disease due to lower cholesterol levels and blood pressure because it contains antioxidants called catechins. Green tea leaves contain ten times as many antioxidants as matcha powder. Those who drink matcha have been shown to have lower LDL cholesterol levels, which is excellent for your heart!
Low blood pressure, balanced blood sugar, and reduced cholesterol are possible benefits!
In mild cases of hypertension, Matcha may be beneficial. This is due to the amino acid L-theanine, which has a calming effect on the brain. Stress hormones such as cortisol and epinephrine are reduced, lowering blood pressure.
A natural sugar-balancing supplement, matcha tea also helps stabilise sugar levels. Matcha Green tea is an excellent option if you want something sweet. The blood sugar levels will be balanced, preventing the insulin spike that leads to fat storage. It offers similar benefits to diabetics, hypoglycemics, or those suffering from other health problems associated with unstable blood sugar levels.
In conjunction with caffeine, Matcha Green tea’s nutritional properties improve cardiovascular health by lowering harmful cholesterol levels. Catechins and caffeine destroy stored body fat, allowing it to be burned for energy. These effects cause you to lose weight as your fat stores are shallow.
Matcha Has Skin Benefits As Well!
Matcha powder as a face scrub will reveal a brighter, smoother complexion. When combined with water or any other liquid, the powder’s antioxidant benefits and gentle exfoliants like matcha help soothe dryness, remove dead cells, improve hydration, and prevent acne.
The added benefit of detoxification makes this a perfect face mask for all skin types since it will remove impurities deep within the pores without removing essential oils that prevent ageing. Those who want to reduce puffiness and swelling under their eyes can apply it before bedtime.
Metabolism is Regulated.
Among Matcha Green tea’s many natural properties are catechins, which regulate the metabolism by stimulating the production of hormones. Xenoestrogens present in Matcha Green tea, known as phytoestrogens, regulate appetite and help reduce obesity risk.
It Also Helps to Strengthen your Immune System!
The antimicrobial properties of matcha green tea make it helpful in treating wounds and preventing infection.
Mice were used in a study where the green tea extract and the antibiotic gentamicin sulfate were compared. Although the mice taking green tea survived better than those who received antibiotics while recovering from infection-causing bacteria, there were some side effects.
As such, matcha should be studied further for its health benefits when used regularly instead of only when needed.
Turmeric Tea Health Benefits
Turmeric, primarily curcumin, has been known for its natural medicinal properties since ancient times. It has been scientifically proven to provide numerous health benefits thanks to its antioxidant, anti-inflammatory, and antibacterial properties. Below are some of the significant health benefits of turmeric:
Benefits of Turmeric for Heart and Skin
Atherosclerosis results from plaque accumulation on arterial walls with cholesterol, fats, calcium, and other toxins. As a result, coronary artery diseases like angina, heart attacks, etc., are caused by decreased blood flow. Numerous studies conducted on patients with cardiovascular disorders have shown curcumin can reduce inflammation and oxidative stress on arterial walls while increasing “good” cholesterol (HDL). As well as preventing cardiovascular diseases, it thins the blood, thus reducing the risk of heart attacks by preventing platelets from clumping together and clumping together.
A study has also shown that curcumin reduces inflammation, one of the significant causes of acne. The anti-acne face wash benzoyl peroxide (common in acne-fighting products) is just as effective. Researchers have also found that curcumin delays ageing by reducing wrinkles and protecting our skin from free radicals.
The Benefits of Turmeric for Stomach and Liver Conditions
Turmeric can treat several digestive disorders, including inflammatory bowel disease, indigestion, etc. Aside from treating ulcers caused by drugs like aspirin and ibuprofen, it can also help prevent ulcers caused by certain drugs.
The antioxidant properties of curcumin make it an excellent detoxifying agent since it can protect the liver from oxidative stress. It promotes the regeneration of new cells in liver tissue, preventing scarring. As a result of the active ingredient silymarin, turmeric offers protection against chronic inflammation (long term), viral hepatitis, environmental pollution, etc.
Using Turmeric for Cancer, Alzheimer’s, and Arthritis
Angiogenesis is how new blood vessels are formed that promote tumour growth (nutrient deficiency or an ageing process). Curcumin inhibits tumour growth and prevents metastasis by inhibiting the growth of new blood vessels in the body. Additionally, it induces apoptosis (programmed cell death), reducing abnormal cells’ chances of multiplying in the body.
Older people, in addition, are at a higher risk of developing Alzheimer’s disease. Plaques made up of misfolded proteins are formed in our brains as we age, causing the death of brain cells. Potent antioxidants like curcumin can prevent brain damage and reduce amyloid-beta proteins by inducing autophagy (removing harmful substances by self-consumption).
As well as wear and tear on joints, arthritis causes pain and stiffness in joints due to inflammation caused by excessive release of certain chemicals in the body that causes cells to multiply rapidly, resulting in swelling that puts pressure on nerves, causing pain. Researchers have shown that curcumin has anti-inflammatory properties that can help reduce arthritis pain and inflammation.
Turmeric for Cuts and Burns
Infections can occur from wounds that may not seem that serious, but they can lead to more harm than good if not appropriately treated. Even deep wounds can be quickly healed by curcumin because of its wound healing properties. Killing bacteria that penetrate through wounds also aids in fighting infection.
Many health benefits are associated with matcha green boba and turmeric, respectively. They improve health and help in heart, skin, stomach, and liver health and metabolic processes individually, and it would be more beneficial to have them complementary! This is why matcha green boba with turmeric is a good choice.
Now, what are you waiting for? Prepare a cup in the comfort of your own home! They are not just delectable but also good for your physical and mental well-being!