How Matcha

The Best Time to Drink Matcha Boba

When to Drink Matcha Boba

Finely ground and stone-ground matcha leaves make matcha, a type of green tea. Some people prefer to use a blender or food processor instead of whisking hot water and matcha powder together.

In Japan, matcha green tea has been consumed as a drink or food for hundreds of years. Japan considers matcha green tea to be an energy drink. It only takes a little hot water and some matcha powder to make it at home.

Drinking matcha seems to be a good choice any time of day for those who love it. Is there a particular time of day that is ideal for drinking matcha? The best time to drink matcha varies four times throughout the day.

You should consume caffeine no more than twice daily if you are sensitive to it.

When is the best time to drink Matcha Boba?

1. Morning

Matcha is probably best consumed right after you wake up or leave for work.  You will be alert and more energised after drinking Matcha. Breakfast with it makes you feel energised for the day ahead.

It’s a healthier, caffeine-free substitute for morning coffee. In contrast to coffee, Matcha provides sustained energy rather than a short-term energy boost.

2. Before Working Out

Matcha can give you the energy to power through your workout with a little boost before you start. Matcha may be the ideal pre-workout drink for those who cannot work out after a long day. Combine it with some high-protein soy milk to help you recover your muscles.

3. After a meal

Try having a cup of Matcha with your meal if you frequently experience a “food coma” after lunch or dinner. When you eat a heavy meal, you often feel bloated and sleepy. Matcha could help with this. 

4. At night

It may seem counterproductive to drink Matcha at night, especially if you are sensitive to caffeine. Having some Matcha before an evening out will boost your energy levels without disrupting sleep. 

Worst Times to Drink Matcha Tea

Matcha should not be consumed on an empty stomach. When consumed too rapidly, matcha has a caffeine content that alters your body’s ability to digest food. Therefore, it is advisable to wait a few minutes after eating to drink green tea.

Those sensitive to caffeine should stop drinking matcha tea six hours before bedtime. Caffeine’s effects last several hours, making it difficult to fall asleep.


Matcha is best enjoyed at any time of the day.  If you love Matcha, don’t hesitate to enjoy a cup whenever you feel like it!

Matcha should not be consumed right before sleeping. If you enjoy Matcha in the evening, drink it several hours before bedtime to let its effects wear off!

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