Matcha tea is a Japanese green tea that has been consumed for centuries. It is often consumed as a ceremonial drink before bedtime to help with sleep as it contains L-Theanine, which can help promote relaxation. Matcha is made from ground green tea leaves and traditionally whisked or whisked into hot water in a bowl. The leaves are then allowed to steep for about 10 minutes, at which point the liquid becomes bright green in appearance and tastes slightly bitter due to the high levels of caffeine found.
Matcha has been a remarkable flavour that I can enjoy anytime but because of its caffeine content and other natural effects, Matcha is best enjoyed during the morning. There are four times that matcha is best. If you do not have a sensitivity to caffeine, try to limit your intake to twice per day.
Matcha green tea is becoming more and more popular these days, so it’s probably time you start exploring when the best time to drink this green tea is. The timing for matcha can vary depending on your goal, which is a unique characteristic of this tea as it is one of the few in that category.
4 Best Ways to Drink Matcha Tea
Morning
Matcha’s taste is enhanced and more sophisticated when prepared near its natural point of origin. Drinking Matcha in the off-hours may not be the best idea because there isn’t much that can negate its bitterness. Matcha has been touted for its potential health benefits, including its effects on mood, overall well-being, and energy boost in the morning. It is also great to have along with breakfast and contributes to your enhanced experience it provides even longer-lasting energy, and it’s less stimulating. Like coffee, Matcha is also healthy, but there are no adverse side effects to drinking it because of the specific compounds in Matcha that act as antioxidants.
Afternoon
The post-lunch dip is a common phenomenon in which we experience a drop in energy levels after midday. If you have time, it might be a good idea to walk or do some exercise after lunch. In the ideal world, you could go longer than this and get the cardiovascular benefits from doing so.
Matcha green tea is a great way to get your energy levels up. It can provide sustained energy and has slow-release properties so that you don’t have to worry about feeling effects for hours afterwards. It’s ideal for situations when you’re at work and need a quick boost without worrying about the side effects of a traditional energy drink. As a bonus, you get to enjoy a tasty treat during your working hours. Not only will the result last for hours, but as a tasty reward for your time.
Before Working Out
While Matcha can provide many benefits for exercisers, it is essential to note that the amount needed for these benefits varies with each person-before exercise about 30-60 grams (about two heaping teaspoons). Matcha is a pre-workout drink that has many benefits. It can also help people recover from a physical or mental workout. It’s not just for beginners either – even athletes who work out long hours find that Matcha keeps their energy up and gives them the stamina they need to achieve their fitness goals!
Everyone loves to have a cup of matcha before a workout. It makes you feel energised and gives you more energy. And it can also help with weight loss because it burns calories from your body. When you’re working out and drinking matcha tea, studies have shown that it can increase your fat burn by 17%. The health benefits of matcha are endless!
Matcha Tea contains caffeine, which has been shown to work as an energy booster and improve strength and cardio performance in studies. Its benefits include increasing your:
- Aerobic endurance
- Concentration
- Focus and alertness
- Muscular strength, endurance, and power
After a meal
If you find yourself frequently feeling drowsy only an hour or two after eating your lunch, try having a cup of Matcha tea with your meal. Matcha tea may help reduce the feeling of sleepiness and bloating that is often found after eating a large meal.
Matcha green tea is a beautiful pairing with a meal. It smooths and sweetens your digestion, but it also increases the production of bile in your body to ensure that food particles are not left uneaten.
Matcha green tea boosts digestive health, which is why several studies have found it can increase active pepsin production in your stomach. It also helps break down proteins that would otherwise cause issues for you. The result of developing a better digestive system is improved nutrient absorption, which can lead to an increase in your body’s overall health.
However, you should wait an hour or two before having matcha green tea after a meal. Matcha tea is known to contain nutrients that prevent absorption, like tannins and caffeine. The best time to drink a matcha green tea is an hour or two after completing your last meal.
Benefits of Drinking A Matcha
Antioxidants
Matcha is packed with antioxidants, which help prevent damage and fight oxidative reactions in the body. Making your tea with matcha powder will increase the levels of antioxidants and other nutrients in the tea. This is a great feature that helps make high-quality teas with just one step.
Matcha is a perfect addition to your diet. Not only does it have antioxidants to help you lower your risk of cancer, but it also has anti-inflammatory effects and can even prevent chronic diseases like heart disease.
Protect the Liver.
Livers are vital to a healthy lifestyle, helping people find ways to remove toxins and excess drugs. They also help your body break down nutrients properly to be absorbed effectively.
Matcha may be able to protect your liver from damage. Other studies have shown it prevents kidney dysfunction and oxidative stress caused by a flat.
Brain Function
Matcha can help improve neurological skills, such as reaction time and focus. These improvements can significantly affect many parts of your life, including productivity and mental clarity. Matcha has L-Theanine, which helps promote alertness. This compound is in a class that also includes caffeine and adenosine. It typically causes an energy crash, and some fitness experts have started to worry it might be addictive.
Conclusion
Matcha is recommended for many reasons, but especially for the health benefits, they provide. In many cases, they improve heart health, among others. You don’t want to miss out on the deliciousness that tea can provide by making it harder for you to include in your diet.
It’s best to avoid drinking in excess, but it should be fine if you’re careful about your intake. Matcha is one of the most popular ingredients across drinks and has been shown to benefit health. Knowing when to drink matcha tea is an essential part of life.
FAQs
Can I drink matcha on an empty stomach?
Some people might be wondering if they can drink matcha on an empty stomach. The answer is yes, but it’s essential for you to know the effects of matcha on your body. If you are planning to consume matcha on an empty stomach, there are certain things you should keep in mind before doing so.
Should I drink matcha before or after eating?
Matcha is a Japanese green tea made from the leaves of the Camellia sinensis plant. It is one of the most popular drinks in Japan and has been gaining international popularity in recent years. The answer to this question depends on your personal preferences. Matcha can be enjoyed before or after eating, but it should not be consumed alongside other foods because it may reduce absorption.
