Have you ever wondered where Matcha comes from? How does it make or harvest?
Matcha green tea is unmistakably connected with traditional Japanese culture, related to Zen Buddhism, martial arts, and aesthetics. Matcha’s popularity has grown exponentially in recent years. It is available at high-end supermarkets, natural food stores, and tea shops across the United States.
Matcha dates back almost a thousand years to when dynasties controlled China and Japan was ruled by Shogun clans. This is the Matcha’s history.
Matcha green tea’s history and origins are as fascinating as its flavour. Matcha’s worldwide consumption growth is not just fashionable; it has a fascinating history, having existed for over a thousand years.
This article will explain where Matcha comes from. Let’s get started;
What Is Matcha Tea?
Matcha is a green tea prepared by crushing young tea leaves into a brilliant green powder. After that, the powder is whisked with hot water. This is in contrast to ordinary green tea, which is made by infusing the leaves in water and then removing them.
Consuming brewed green tea is “similar to boiling spinach and then discarding the spinach and drinking the water,” according to Louise Cheadle, co-author and co-owner of The Book of Matcha.
Matcha leaves are cultivated on shade-growing green tea plants. The shadow enhances the chlorophyll level of the leaves, giving them their vibrant green colour and nutritional content.
The leaves are plucked by hand, together with the stems and veins. According to Cheadle, the leaves are customarily crushed into a superfine powder using granite stones. Grind the leaves for one hour in the dark to preserve the nutrients.
Matcha has been farmed in Japan for generations and is used in the traditional Japanese tea ritual.
What Are The Advantages Of Matcha Tea?
Like other green teas, Matcha is high in catechins, a kind of antioxidant. Matcha contains a catechin called EGCG (epigallocatechin gallate), which is thought to have anti-cancer properties.
Green tea has been linked to various health advantages, including assisting in the prevention of heart disease, type 2 diabetes, and cancer and supporting weight reduction. However, it’s important to remember that most of this research is not based on clinical studies demonstrating green tea’s benefits.
Rather than that, most of the evidence comes from population-based studies in which researchers examine groups of individuals who consume green tea and compare their health outcomes to those who do not. Although studies have shown links between tea and improved health, causality has not been established.
Matcha has received even less research than brewed green tea.
Nonetheless, several intriguing discoveries have been made. A 2014 review of 25 randomised controlled studies found that their blood pressure decreased dramatically when participants drank green tea—for 12 weeks.
According to a 2011 study, drinking green tea appears to be associated with decreased levels of harmful LDL cholesterol, although further research is necessary. Because Matcha is a form of green tea, they may have comparable health advantages, although insufficient data supports that assertion.
Where Does Matcha Come From?
Matcha was initially a Chinese creation. As in, they invented the initial version of Matcha, which was somewhat popular. This occurred during the Tang Dynasty (7th–10th centuries), and during the Song Dynasty (10th–13th centuries), drinking Matcha became fashionable but quickly disappeared.
Eisai introduced Zen Buddhism and techniques for manufacturing powdered tea to Japan in 1191. It became a prized possession in Zen monasteries in Japan and was highly regarded by members of society’s highest echelons from the 14th through the 16th century.
Japanese Matcha preparation is a time-consuming procedure that has been a part of Japanese culture for about 800 years. In Japan, tea leaves are cultivated in shadow to maintain their green colour and promptly dried to avoid prolonged exposure to air, which may degrade the earthy taste.
Matcha’s popularity has grown exponentially in recent years. It is available at high-end supermarkets, natural food stores, and tea shops across the United States. However, most of that Matcha does not originate in Japan and is of lower quality.
Matcha that is mass-produced is mainly imported to North America from China. While Taiwan exports a variety of great loose-leaf teas, it lacks Japan’s competence in manufacturing authentic artisan matcha. Matcha of exceptional quality results from optimal growth circumstances and devotion to a labour-intensive preparation procedure.
While Chinese Matcha is less expensive, it is more likely to be off-colour and bitter, lacking the traditional Japanese product’s rich and nuanced scent and taste. Additionally, Japanese producers are acutely aware of the need to protect the environment around tea farms to reduce harmful contamination of tea leaves. That is not the case in China, where all-natural goods are questionable.
Is Matcha Just Green Tea That Has Been Ground?
Both Matcha and green tea are made from the Camellia Sinensis plant. Matcha is made entirely of green tea leaves that have been finely powdered. While green tea leaves are often sold in tea bags, Matcha is sold in powder form.
Which Is Better For Your Health: Green Tea Or Matcha?
Matcha is a more nutritious alternative to conventional green tea. Because the leaves are powdered, you end up swallowing the whole leaf. Matcha may offer more significant health benefits than green tea. Avoid exceeding 2 cups (474 mL) every day.
Green tea is available in two forms: Matcha and green tea. Their cultivation and preparation techniques distinguish them in terms of taste and the concentration of certain chemicals.
Matcha has an intriguing history, and the tea ritual itself warrants its own piece, so keep a lookout for that one.
Individuals prefer one over the other based on their culinary preferences or preferred method. Both forms of tea are beneficial to one’s health.